Rosemont High School

Home of the Wolverines

Playing and Conditioning over the Summer

If you wish to condition yourself over the summer to prepare yourself for the upcoming season then a mixture of short and long distance running is recommened to build stamina and speed.
Playing: Get out on the courts and hit the ball with a friend of family member.
I also encourage players to sign up on the Sacramento Recreation Department website and sign up for one of their camps. The cost is $60 for each 3 week session.
Stay hydrated and out of the sun during the hottest part of the day which is 3-5pm. I recommened all conditioning and playing end by 12 noon and not restart until 6pm.

Attitude and commitment

Having a postive attitude whether you are a beginner or not is important for the entire team.
Positivity and winning go hand in hand in sports and life.
Committing to the team and your teammates is a requirement for all members of the team.
When Rosemont wins everyone wins.
Supporting your teammmates and yourself on the court will help the team build it s character through the commitments of its personnel.

Practices

All practice will last atleast 2 hours and we will adjust practice times when school is in sesssion.
Practices will comprise of Warm up, conditioning, drills and match play.
All players will be ready for practice 5 minutes prior to the start of practice.
We will practice how we play to develop our mental toughness for matches.

Match Play

All matches will be scored as 6 singles and 3 doubles matches
Each match will play best of 3 set format with No Ad scoring per USTA rules.
In addition, exhibition players will get to play in exhibition matches after all regulation are in play.
The ladder will decide which players play regulation and which players play exhibition.
Ladder matches will be on Fridays and the ladder results will be reported by the winner of the match to one of the coaches before Mondays practice.